Instructions
Categorisation
Category: | Leg Curl |
Typical discipline: | Special |
Type: | Secondary Isolation |
Primary body segment: | Lower |
Movement: | Pull |
Muscles Used
Primary: | Semitendinosus, Semimembranosus, Biceps Femoris |
Secondary: | Gastrocnemius, Popliteus, Gracilis, Sartorius |
Bodyweight Percentage Used
Male: | 3.5% |
Female: | 3.7% |