Instructions
Categorisation
| Also known as: | Barbell Split Jerk |
| Category: | Jerk |
| Typical discipline: | Power/Weightlifting |
| Type: | Compound |
| Primary body segment: | Upper, Lower |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Rack: | None or Squat Rack or Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |