![Bag Triceps Extension](https://habibifit.com/wp-content/uploads/2024/03/I2UPush.png)
Instructions
Categorisation
Category: | Triceps |
Typical discipline: | Special |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Muscles
Primary: | Triceps Brachii |
Secondary: | Anconeus |
Bodyweight percentage lifted
Male: | 1.4% |
Female: | 1.3% |
Category: | Triceps |
Typical discipline: | Special |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Primary: | Triceps Brachii |
Secondary: | Anconeus |
Male: | 1.4% |
Female: | 1.3% |