Habibi Fit

Clean Pull

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Instructions

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Categorisation

Also known as: Barbell Clean Pull
Category: Ground Power Pull
Typical discipline: Power/Weightlifting
Type: Compound
Primary body segment: Lower, Upper
Movement: Push

Equipment Needed

Load: Barbell

Muscles Used

Primary: Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary: Deltoid Anterior, Deltoid Lateral, Triceps Brachii, Brachialis, Brachioradialis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Transversus Abdominis, Rectus Abdominis, Oblique External, Oblique Internal, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Gastrocnemius, Soleus

Bodyweight Percentage Used

Male: 74.4%
Female: 73%

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