Habibi Fit

Kettlebell Swing

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Instructions

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Categorisation

Category: Hip Thrust, Front Shoulder
Typical discipline: Power/Weightlifting
Type: Compound
Primary body segment: Lower, Upper
Movement: Push

Equipment Needed

Load: Kettlebell

Muscles Used

Primary: Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoid Anterior
Secondary: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Adductor Longus, Adductor Brevis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Gastrocnemius, Soleus, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight Percentage Used

Male: 74.4%
Female: 73%