Lying Bodyweight Y Raise

Instructions

Category:	External Rotation, Reverse Fly
Typical discipline:	Bodyweight/Calisthenics
Type:	Primary Isolation
Primary body segment:	Upper
Movement:	Pull

Primary:	Infraspinatus, Teres Minor, Deltoid Posterior
Secondary:	Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus, Infraspinatus, Teres Minor

Male:	1.4%
Female:	1.3%