Habibi Fit

Zercher Deadlift

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Instructions

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Categorisation

Also known as: Barbell Zercher Deadlift
Category: Deadlift, Front Shoulder
Typical discipline: Special
Type: Compound
Primary body segment: Lower, Upper
Movement: Push

Equipment Needed

Load: Barbell

Muscles Used

Primary: Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Deltoid Anterior
Secondary: Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal, Deltoid Lateral, Supraspinatus, Triceps Brachii

Bodyweight Percentage Used

Male: 74.4%
Female: 73%

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