Mountain Climber – Habibi Fit

Instructions

Category:	Plank, Vertical Hip Flexion, Reverse Back Extension
Typical discipline:	Cardio
Type:	Primary Isolation
Primary body segment:	Lower
Movement:	Pull, Push

Primary:	Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal, Iliacus, Psoas Major, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:	Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus, Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae

Male:	12.8%
Female:	13.5%