Dumbbell Snatch

Instructions

Search on YouTube Search on Google

Categorisation

Category:	Snatch
Typical discipline:	Power/Weightlifting
Type:	Compound
Primary body segment:	Lower, Upper
Movement:	Push

Equipment Needed

Load:

Dumbbell

Muscles Used

Primary:

Iliocostalis, Longissimus, Spinalis, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Semitendinosus, Semimembranosus, Biceps Femoris, Gluteus Maximus, Deltoid Anterior, Deltoid Lateral, Trapezius Upper, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Triceps Brachii, Transversus Abdominis, Rectus Abdominis, Adductor Magnus, Gastrocnemius, Soleus

Secondary:

Biceps Brachii, Transversus Abdominis, Oblique External, Oblique Internal, Serratus Anterior, Teres Major, Infraspinatus, Supraspinatus, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percentage Used

Male:	74.4%
Female:	73%

Related Posts