Ring Muscle Up

Instructions

Fixed:

Gymnastics Rings

Primary:	Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior
Secondary:	Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Subscapularis, Brachialis, Brachioradialis

Male:	92.8%
Female:	93.6%