Ring Muscle Up

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Instructions


Categorisation

Category: Pulldown, Dip
Typical discipline: Bodyweight/Calisthenics
Type: Compound
Primary body segment: Upper
Movement: Pull, Push

Equipment Needed

Fixed: Gymnastics Rings

Muscles Used

Primary: Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior
Secondary: Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percentage Used

Male: 92.8%
Female: 93.6%