Clean

Instructions

Search on YouTube Search on Google

Categorisation

Also known as:	Barbell Clean
Category:	Clean
Typical discipline:	Power/Weightlifting
Type:	Compound
Primary body segment:	Lower, Upper
Movement:	Push

Equipment Needed

Load:

Barbell

Muscles Used

Primary:	Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Soleus, Triceps Brachii
Secondary:	Transversus Abdominis, Rectus Abdominis, Oblique External, Oblique Internal, Adductor Magnus, Adductor Longus, Adductor Brevis, Tensor Fasciae Latae, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Teres Major, Teres Minor, Infraspinatus, Serratus Anterior, Pectoralis Major Sternal, Pectoralis Major Clavicular, Trapezius Middle, Trapezius Lower, Brachialis, Biceps Brachii

Bodyweight Percentage Used

Male:	74.4%
Female:	73%

Related Posts