Jefferson Squat

Instructions

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Categorisation

Also known as:	Barbell Jefferson Squat
Category:	Squat, Deadlift
Typical discipline:	Special
Type:	Compound
Primary body segment:	Lower
Movement:	Push

Equipment

Load:

Barbell

Muscles

Primary:	Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Adductor Magnus
Secondary:	Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Transversus Abdominis, Oblique External, Oblique Internal

Bodyweight percentage lifted

Male:	74.4%
Female:	73%

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