One Arm Face Pull

Instructions

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Categorisation

Also known as:	Single Arm Face Pull, Cable One Arm Face Pull
Category:	External Rotation
Typical discipline:	Bodybuilding
Type:	Primary Isolation
Primary body segment:	Upper
Movement:	Pull

Equipment Needed

Machine:	Cable Machine
Attachment:	Rope Attachment

Muscles Used

Primary:	Infraspinatus, Teres Minor
Secondary:	Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus

Bodyweight Percentage Used

Male:	0%
Female:	0%

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