Instructions
Categorisation
| Category: | Sit Up |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Machine: | Seated Crunch Machine |
Muscles Used
Bodyweight Percentage Used
| Male: | -38.6% |
| Female: | -37% |
Machine Seated Crunch