Instructions
- Hang from a pull-up bar with your arms fully extended and your feet off the ground.
- Engage your core muscles and keep your back straight.
- Bend your knees and lift them towards your chest, curling your hips up at the top of the movement.
- Slowly lower your legs back down to the starting position, maintaining control and keeping your core engaged.
Categorisation
| Category: | Reverse Squat |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Fixed: | Pull Up Bar or Captain’s Chair |
Muscles Used
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |