Dumbbell Clean and Press

Instructions

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Categorisation

Category:	Clean, Shoulder Press
Typical discipline:	Power/Weightlifting
Type:	Compound
Primary body segment:	Lower, Upper
Movement:	Push

Equipment Needed

Load:

Dumbbell

Muscles Used

Primary:

Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Soleus, Triceps Brachii

Secondary:

Transversus Abdominis, Rectus Abdominis, Oblique External, Oblique Internal, Adductor Magnus, Adductor Longus, Adductor Brevis, Tensor Fasciae Latae, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Teres Major, Teres Minor, Infraspinatus, Serratus Anterior, Pectoralis Major Sternal, Pectoralis Major Clavicular, Trapezius Middle, Trapezius Lower, Brachialis, Biceps Brachii, Supraspinatus, Subscapularis, Trapezius Upper

Bodyweight Percentage Used

Male:	7.2%
Female:	6.4%

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