Instructions
Categorisation
| Category: | Dip |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Fixed: | Parallel Bars or Dip Station |
Muscles Used
Bodyweight Percentage Used
| Male: | 92.8% |
| Female: | 93.6% |