Habibi Fit

Closet Pull Up

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Instructions

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Categorisation

Category: Pulldown
Typical discipline: Bodyweight/Calisthenics
Type: Compound
Primary body segment: Upper
Movement: Pull

Muscles Used

Primary: Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary: Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular

Bodyweight Percentage Used

Male: 92.8%
Female: 93.6%

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