Instructions
Categorisation
| Category: | Shoulder Press, Squat |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper, Lower |
| Movement: | Push |
Equipment
| Load: | Medicine Ball |
| Other: | Wall |
Muscles
Bodyweight percentage lifted
| Male: | 7.2% |
| Female: | 6.4% |