Instructions
Categorisation
| Category: | Leg Extension, Squat |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Lower |
| Movement: | Push |
Muscles
Bodyweight percentage lifted
| Male: | 88.6% |
| Female: | 87.8% |
Sissy Squat
| Category: | Leg Extension, Squat |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Lower |
| Movement: | Push |
| Male: | 88.6% |
| Female: | 87.8% |