Instructions
Categorisation
| Also known as: | Cable One Arm Face Pull |
| Category: | Reverse Fly, External Rotation |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Machine: | Cable Machine |
| Attachment: | Rope Attachment |
Muscles
Bodyweight percentage lifted
| Male: | 0% |
| Female: | 0% |