Instructions
Categorisation
| Category: | Reverse Squat |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment
| Fixed: | Pull Up Bar or Captain’s Chair |
Muscles
Bodyweight percentage lifted
| Male: | 25.6% |
| Female: | 27% |