Seated Table Pull Up

Instructions

Primary:	Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary:	Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular

Male:	85.8%
Female:	86.2%