Jefferson Deadlift

Instructions

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Categorisation

Also known as:	Barbell Jefferson Deadlift
Category:	Deadlift, Squat
Typical discipline:	Special
Type:	Compound
Primary body segment:	Lower
Movement:	Push

Equipment Needed

Load:

Barbell

Muscles Used

Primary:	Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus
Secondary:	Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major

Bodyweight Percentage Used

Male:	74.4%
Female:	73%

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