Floor Hip Extension

Instructions

Category:	Reverse Back Extension, Plank
Typical discipline:	Bodyweight/Calisthenics
Type:	Primary Isolation
Primary body segment:	Lower
Movement:	Push, Pull

Primary:	Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal
Secondary:	Iliocostalis, Longissimus, Spinalis, Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Male:	12.8%
Female:	13.5%