Instructions
Categorisation
| Category: | External Rotation |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Load: | Dumbbell |
| Bench: | None or Flat Bench or Adjustable Bench |
Muscles Used
Bodyweight Percentage Used
| Male: | 1.4% |
| Female: | 1.3% |