Instructions
Categorisation
| Category: | Reverse Squat |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Ankle Strap Attachment |
Muscles Used
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |