Block Pull

Instructions

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Categorisation

Also known as:	Below Knee Rack Pull, Barbell Block Pull
Category:	Deadlift
Typical discipline:	Power/Weightlifting
Type:	Compound
Primary body segment:	Lower
Movement:	Push

Equipment Needed

Load:	Barbell
Rack:	Adjustable Rack

Muscles Used

Primary:	Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus
Secondary:	Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal

Bodyweight Percentage Used

Male:	74.4%
Female:	73%

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