Instructions
Categorisation
| Also known as: | Barbell Behind The Neck Press |
| Category: | Shoulder Press |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Bench: | None or Flat Bench or Adjustable Bench or Upright Bench |
| Rack: | None or Squat Rack or Adjustable Rack or Seated Shoulder Press Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |