Standing Bodyweight Y Raise

Instructions

Category:	Reverse Fly, External Rotation
Typical discipline:	Bodyweight/Calisthenics
Type:	Primary Isolation
Primary body segment:	Upper
Movement:	Pull

Primary:	Deltoid Posterior, Infraspinatus, Teres Minor
Secondary:	Infraspinatus, Teres Minor, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Triceps Brachii Long Head, Trapezius Upper, Latissimus Dorsi, Serratus Anterior, Supraspinatus

Male:	3.6%
Female:	3.2%