Instructions
Categorisation
Category: | Hip Thrust |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Machine: | Hip Thrust Machine |
Muscles
Bodyweight percentage lifted
Male: | 45.8% |
Female: | 45.1% |
Category: | Hip Thrust |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Machine: | Hip Thrust Machine |
Male: | 45.8% |
Female: | 45.1% |