Instructions
Categorisation
| Category: | Reverse Fly, External Rotation |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Load: | Dumbbell |
| Bench: | Adjustable Bench or Incline Bench |
Muscles
Bodyweight percentage lifted
| Male: | 3.6% |
| Female: | 3.2% |