Instructions
Categorisation
| Category: | Triceps, Chest Press, Plank |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Upper, Lower |
| Movement: | Push, Pull |
Muscles
Bodyweight percentage lifted
| Male: | 65.7% |
| Female: | 67.2% |