Burpee

Instructions

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Categorisation

Category:	Squat, Plank, Chest Press
Typical discipline:	Cardio
Type:	Compound
Primary body segment:	Lower, Upper
Movement:	Push, Pull

Muscles

Primary:

Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Rectus Abdominis, Transversus Abdominis, Oblique External, Oblique Internal, Pectoralis Major, Deltoid Anterior, Triceps Brachii

Secondary:

Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Bodyweight percentage lifted

Male:	74.4%
Female:	73%