Bench Dip

Instructions

Bench:

Flat Bench or Adjustable Bench

Primary:	Pectoralis Major, Triceps Brachii, Deltoid Anterior
Secondary:	Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis

Male:	71.6%
Female:	71.4%