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Glossary Terms
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One Arm Triceps Rope Pushdown
Exercise
Opponens Digiti Minimi
Muscle
Opponens Pollicis
Muscle
Opposite Arm Resistance Curl
Exercise
Opposite Leg Resistance Lying Leg Curl
Exercise
Overhead Cable Curl
Exercise
Overhead Press
Exercise
Overhead Squat
Exercise
Palmar Interossei
Muscle
Palmaris Brevis
Muscle
Palmaris Longus
Muscle
Pause Deadlift
Exercise
Pause Squat
Exercise
Paused Bench Press
Exercise
Pec Deck
Exercise
Pectineus
Muscle
Pectoralis Major Clavicular
Muscle
Pectoralis Major Sternal
Muscle
Pectoralis Minor
Muscle
Pendlay Row
Exercise
Peroneus Brevis
Muscle
Peroneus Longus
Muscle
Peroneus Tertius
Muscle
Pike Push Up
Exercise
Pin Squat
Exercise
Piriformis
Muscle
Pistol Squat
Exercise
Plantaris
Muscle
Plate Front Raise
Exercise
Popliteus
Muscle
Power Clean
Exercise
Power Snatch
Exercise
Preacher Curl
Exercise
Pronator Quadratus
Muscle
Pronator Teres
Muscle
Psoas Major
Muscle
Pull Up
Exercise
Push Jerk
Exercise
Push Press
Exercise
Push Up
Exercise
Quadratus Femoris
Muscle
Quadratus Lumborum
Muscle
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