![Standing Leg Raise](https://habibifit.com/wp-content/uploads/2024/03/I1LPull.png)
Instructions
Categorisation
Category: | Vertical Hip Flexion |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Pull |
Muscles
Primary: | Rectus Abdominis, Iliacus, Psoas Major |
Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae |
Bodyweight percentage lifted
Male: | 12.8% |
Female: | 13.5% |