Instructions
Categorisation
| Also known as: | Single Arm Seated Cable Row |
| Category: | Row |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Bench: | None or Flat Bench or Adjustable Bench |
| Machine: | Seated Cable Row Machine or Cable Machine |
Muscles Used
Bodyweight Percentage Used
| Male: | 0% |
| Female: | 0% |