Instructions
Categorisation
Also known as: | Single Arm Push Up |
Category: | Chest Press, Plank |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Push, Pull |
Muscles Used
Bodyweight Percentage Used
Male: | 65.7% |
Female: | 67.2% |