![Bodyweight Side Bend](https://habibifit.com/wp-content/uploads/2024/03/I1LPull.png)
Instructions
Categorisation
Category: | Obliques |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Pull |
Muscles
Primary: | Oblique External, Oblique Internal |
Secondary: | Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis |
Bodyweight percentage lifted
Male: | 33.6% |
Female: | 32.5% |