Instructions
Categorisation
Category: | Clean |
Typical discipline: | Power/Weightlifting |
Type: | Compound |
Primary body segment: | Lower, Upper |
Movement: | Push |
Equipment
Load: | Dumbbell |
Muscles
Bodyweight percentage lifted
Male: | 74.4% |
Female: | 73% |
Category: | Clean |
Typical discipline: | Power/Weightlifting |
Type: | Compound |
Primary body segment: | Lower, Upper |
Movement: | Push |
Load: | Dumbbell |
Male: | 74.4% |
Female: | 73% |