Instructions
Categorisation
| Category: | Reverse Deadlift |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles Used
Bodyweight Percentage Used
| Male: | 12.8% |
| Female: | 13.5% |
Single Leg Reverse Situp
| Category: | Reverse Deadlift |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
| Male: | 12.8% |
| Female: | 13.5% |