Instructions
Categorisation
Category: | Shoulder Press, Plank |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Push, Pull |
Muscles
Primary: | Deltoid Anterior, Deltoid Lateral, Triceps Brachii, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal |
Secondary: | Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus |
Bodyweight percentage lifted
Male: | 71.6% |
Female: | 71.4% |