Instructions
Categorisation
| Category: | Neck Curl |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Muscles Used
| Primary: | Sternocleidomastoid |
| Secondary: | Longus Colli Capitis, Longus Colli Cervicis, Scalene Anterior, Scalene Middle, Scalene Posterior, Splenius Capitis, Splenius Cervicis |
Bodyweight Percentage Used
| Male: | 3.5% |
| Female: | 3.3% |