Instructions
Categorisation
| Also known as: | Barbell JM Press |
| Category: | Triceps, Chest Press |
| Typical discipline: | Powerlifting |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Bench: | Adjustable Bench or Flat Bench |
| Rack: | Bench Press Rack or Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 2.8% |
| Female: | 2.5% |