Instructions
Categorisation
| Category: | Wrist Curl |
| Typical discipline: | Bodybuilding |
| Type: | Tertiary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Load: | Dumbbell |
Muscles Used
| Primary: | Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
| Secondary: | Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres |
Bodyweight Percentage Used
| Male: | 0.3% |
| Female: | 0.3% |