Instructions
Categorisation
| Category: | Upright Row |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Rope Attachment or Bar Attachment |
Muscles Used
| Primary: | Deltoid Lateral |
| Secondary: | Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper |
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |