Biceps Brachii Long Head

Summary

Location:

In the upper arm, running from the shoulder to the elbow on the front of the arm.

Information

Group:	Shoulder
Subgroup:	Biceps
Side(s) of body:	Front
Function/action:	Elbow Flexor, Radioulnar Supinator, Shoulder Flexor

Details

Joint:	Elbow
Bone:	Humerus, Radius
Origin:	Supraglenoid tubercle of scapula.
Insertion:	Radial tuberosity and fascia of forearm via bicipital aponeurosis.

Exercises

Secondary muscle in:

Bench Press, Dumbbell Bench Press, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, JM Press, Tate Press, Diamond Push Up, Burpee

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