Habibi Fit

Ab Wheel Rollout

Ab-Wheel-Rollout-Pic.png

Instructions

Search on YouTube Search on Google

Categorisation

Category: Crunch, Pullover
Typical discipline: Bodyweight/Calisthenics
Type: Primary Isolation
Primary body segment: Lower, Upper
Movement: Pull

Equipment Needed

Fixed: Ab Wheel

Muscles Used

Primary: Rectus Abdominis, Latissimus Dorsi, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii
Secondary: Oblique External, Oblique Internal, Transversus Abdominis, Rhomboid Major, Rhomboid Minor, Serratus Anterior, Levator Scapulae, Deltoid Anterior, Teres Major, Infraspinatus, Triceps Brachii Long Head, Iliocostalis, Longissimus, Spinalis, Subscapularis

Bodyweight Percentage Used

Male: 74.4%
Female: 73%