Sled Leg Press

Instructions

Machine:

Primary:	Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Adductor Magnus, Soleus
Secondary:	Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Iliocostalis, Longissimus, Spinalis, Gracilis, Sartorius, Tensor Fasciae Latae

Male:	15%
Female:	15.7%